17 Natural Foods for a Healthy Heart – Infographics

healthiest food


17 Power Foods for your Heart

You may be eating a balanced diet. But some foods have more heart-healthy nutrients than others. Below are the best foods for Powering Your Heart.


  • Broccoli contains B6, C, E and K, folate, fiber
  • Spinach contains Vitamins K and A, folate, magnesium, iron, fiber
  • Kale contains Vitamins A, C and K, fiber
  • Bok choy contains Vitamins B6, C and K, calcium, fiber

Tip: Try to fill half your plate with veggies at lunch and dinner.

Omega – 3 Fatty Fish

  • Tuna contains Vitamins B12 and D, protein, niacin, selenium, omega – 3 fatty acids
  •  Wild or fresh salmon contains Vitamins K and A, folate, magnesium, iron, fiber

Tip: Try to have 4 ounces of omega – 3 fatty fish twice a week.


  • Berries contains Vitamin C, folate, manganese, potassium, fiber
  • Apple contains Vitamin C, fiber, flavonoids

Try: Try to have fruit with breakfast and as a snack (3 servings per day).


  • Edamame contains Vitamin C, iron, potassium, fiber
  • Tofu contains Vitamin B1, protein, niacin, folate, calcium, copper, iron, magnesium, manganese, potassium, zinc

Tip: Try Tofu and Edamame in salads or stir Frys. Edamame is a great snack, Too!

Source : http://www.uhc.com/bmtn-categories/bmtn-news/2015/10/05/infographic-the-17-hearthealthiest-foods

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The 24 Most Inspirational Company Mission Statements – Infographics

company mission statements


The 24 most Inspirational Company Mission Statements


“It’s our goal to be Earth’s most customer-centric company, where customers can find and discover anything they might want to buy online.”

Amazon started off selling books in 1995 and now prides itself on offering the ‘Earth’s biggest selection’.

Build a Bear Workshop

“Our mission is to bring the Teddy Bear to life. An American icon, the Teddy Bear brings to mind warm thoughts about our childhood, about friendship, about trust and comfort, and also about love.”

The company describes its core values as-reach, learn, di-bear-sity, cola-bear-ate, give and cele-bear-ate.


“To be the Ultimate House of Luxury, defining style and creating desire, now and forever.”

Chanel’s objectives seek to maintain its legacy while successfully moving it to the future, and continuing to be at the forefront of fashion.


“To be the global energy company most admired for its people, partnership and performance.”

Chevron lists its values as integrity, ingenuity, trust, protecting people and the environment, partnership, diversity and high performance.


“To refresh the world in mind, body and spirit. To inspire moments of optimism and happiness through our brands and actions. To create value and make a difference.”

The Coca Cola Company values are leadership, collaboration, integrity, accountability, passion, diversity and quality.

Source : http://www.adweek.com/adfreak/infographic-24-most-inspirational-company-mission-statements-167260

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What is Crowdfunding and How it Works – Infographics



10 Insights on Crowdfunders

Crowdfunder Demographics

Gender: 64% are male, 36% are female
Age: Average of 30 years old
Money: They typically earn less than $50k a year
Education: Over 50% have a college education
31% no college
50.5% college grad
18.5% grad school

Crowdfunders are most likely to: Back a project to support the creator
Back an average of 3 projects
Contribute an average of $174.5
65.5% fund to strangers

Crowdfunders on Kickstarter

Total amount of funding – $27.7M
Number of Crowdfunders – 170,017

United Kingdom
Total amount of funding – $39.1M
Number of Crowdfunders – 261,171

Total amount of funding – 5.9M
Number of Crowdfunders – 28,963

Total amount of funding – 4M
Number of Crowdfunders – 23,177

United States
Total amount of funding – 333.5M
Number of Crowdfunders – 2,209,258

Total amount of funding – 2.5M
Number of Crowdfunders – 14,851

Total amount of funding – 7.5M
Number of Crowdfunders – 41,509

Total amount of funding – 12.9M
Number of Crowdfunders – 63,064

Total amount of funding – 19.8M
Number of Crowdfunders – 98,714

Total amount of funding – 6.6M
Number of Crowdfunders – 23,749

Kickstarter in 2014
3.3 million people – ½ billion dollars backed – 22,000 projects

Projects types backed by gender

Dance – 65.7%
Fashion – 58.2%
Food – 58%
Theatre – 56.5%
Art – 54.9%

Games – 83.9%
Hi-tech – 76.9%
Comics – 66.6%
Design – 61.1%
Music – 52.8%

Top 3 reasons to invest in Crowdfunding
Rewards products or services
Being a community and supporting other people
Support the idea or the cause

Source : https://www.choice-loans.co.uk/crowdfunders/

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The 8 Most Likely People to Meet in a House Share

flat share infographic


The internet is bursting with hilarious stories about roommates and different living arrangements. Having an ideal roommate is a blessing and a great source of many unforgettable experiences and special moments. It’s an age-old truth that building strong relationships takes time, therefore not everyone is lucky enough to have a dear friend in a person they share an apartment with. Gumtree has put together the infographic illustrating eight personality types you can meet most likely in a flatshare. The first position goes to a particular germophobe, also known as the very, very tidy type. You can spot this person washing dishes in the kitchen, or scrubbing the toilet every other day. Characteristi c accessories include protective glasses, rubber gloves, all sorts of brooms and brushes. And if your house is suddenly yellow with post-it notes, it is a clear sign you are dealing with a ghost writer, who instead of articulating his or her problems, writes them down and sticks passive-aggressive notes on the fridge, bathroom mirror, front door and even your mailbox. The other types are the lazy one, the posh one, and the invisible one. Keep on reading to learn more about them.

Source : http://www.gumtree.com.au/s-real-estate/c9296

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Most Popular Social Logins used Country-Wise – Infographics

customer identity


The Landscape of Customer Identity

In the below infographic, Gigya, the leader in customer Identity Management, breaks down how consumers used their existing social media credentials to authenticate their identities across the web and mobile devices in Q2 2015.

Customer Identity Preferences

In the second quarter of 2015, Facebook continued its steady dominance as a third-party identity provider (IdP). The world’s largest social network now controls an astounding two-thirds of all social logins, an all-time high. Google+ is the only identity provider that maintains a share of social logins greater than 10% while Yahoo, once a notable IdP, has dipped below 5% of logins for the first time.

Mobile Devices

Facebook’s share as a third-party identity provider on mobile devices remained significantly higher than all other IdPs. Facebook’s emphasis on mobile has proven to be effective, with the organization capturing 77% of all social logins on mobile devices in Q2 2015. All other identity providers remained relatively stable when compared to Q1 2015.


Facebook’s share of logins on eCommerce properties fell by 2% in Q2 as payment providers Amazon and Paypal continue to build momentum as third-party identity providers. Consumers seem to be taking advantage of being able to log in and pay for items on websites using the same identity for one seamless interaction.

Source : http://www.gigya.com/blog/the-landscape-of-customer-identity-q2-2015/

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Simple Exercises that you can do in your Hotel Room – Infographics

easy exercises for travellers


Easy exercises for the Hotel Room

We love to travel, but the journey itself can take its toll and maintaining a fitness regime on the road can be difficult. If you’re pushed for time and have no equipment, follow these easy and effective exercises. If you’re a regular exerciser, this routine will help keep you in great shape during your next hotel stay.

Warm-Up and Flexibility

First, let’s warm up a little and prepare the body for a few more challenging exercises later in the routine…

Upward and Downward Facing Dog

Lay flat on your belly with your forehead resting on the floor and your hands alongside your body.

Take a deep breath and place your feet hip-width apart and your hands next to your chest.

Press all ten toes into the ground, push your hands down and extend your chest forward and keep your neck long. Hold the pose for five breaths.

On an exhale, lift your tailbone to the sky. Send your hips back and your toes flat on the ground with your head between your upper arms.

Stay in the pose for five breaths, exhale, bend your knees to the floor and repeat the exercise five to ten times.

Source : http://www.swissotel.com/infographics/easy-exercises-for-travellers/

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This Infographic is a Complete Guide to Photography for Beginners

guide to photography


The Complete Guide to Photography (for beginners)

New to photography? Here are some basics to help you get started…

A photograph’s exposure affects how it looks; its shape, form, texture, and colour.

1 Changing any element in this triangle will affect the exposure.

Over-exposure=too light and ‘washed out’.
Under-exposure=too dark.
Wide aperture: portraits, close ups.
Small aperture: group or team shots of people, landscapes and scenery.

2 Shutter Speed

The shutter speed setting on your camera controls the length of time that light is allowed in through your lens and onto your image sensor.


ISO controls the sensitivity of your camera to light.

Higher ISO setting:

  • Greater the sensitivity to light
  • More noise

Lower ISO setting:

  • Reduced sensitivity to light
  • Less noise

Metering Modes

Work to optimize exposure by measuring the brightness of your subject.


  • Evaluative metering
  • Partial metering
  • Spot metering
  • Centre weighted average metering

Spot metering takes a reading from a ‘spot’ of the image.

  • Usually measures 1-5% of the total scene.
  • Useful for high-contrast scenes or back-lit subjects.

Partial metering takes a reading from a larger circular area.

  • Usually measures up to 15% of the total scene.
  • Useful for portraits of people a similar distance away from your lens.

Source : https://blog.katchup.com/photography-for-beginners/

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Things to Do in Hua Hin – Infographics

Things to do in Hua Hin


When it comes to tourism, there is without a doubt that Thailand is one of the most visited countries in the world by tourists. There is something about the country that makes it a favorite tourist destination. Most people would only care to know about Bangkok or Phuket but little did they know that the entirety of Thailand boasts a number of wonders and Hua Hin is one of them.

Thailand ranks as the 10th country in the world with the most number of international visits. Normally, when it comes to Thailand, most tourists would think about Bangkok or the Phuket province which is known for its fine beaches and beautiful temples. But you could never run out of things to see in Thailand and one of the places to visit in the country is Hua Hin, the oldest beach resort in Thailand. Unlike Phuket and Koh Samui, whose beaches were only recently discovered, Hua Hin beaches have been the favorite Thai resort for over 90 years now. It used to be an ordinary fishing village until it was discovered by King Rama VII and turned into a royal resort. Since Hua Hin is a beach resort town, naturally, you would expect to see some fine beaches.

Source : http://www.dreamestatehuahin.com

10 Amazing Hacks about Pinterest that you Don’t Know – Infographics

Pinterest Statistics


19 Pinterest Statistics You Probably Don’t Know, But Should

80% are Repins: Over 80% of the pins on Pinterest are repins.

Every Day is a New Day: Pins from different categories are popular on different days of the week.

1,680 times more than Facebook: The Half-life of a pin is 3.5 months. This half-life is 1,680 times longer than a Facebook post.

2 pm to 4 pm, Saturday: 2 pm to 4 pm and 8 pm to 1 am are the best time to post on Pinterest.

Don’t be shy to ask: A call to action pin description can increase engagement by 80%.

Tutorials and Guides: Tutorial, guide, DIY & recipe pins have 42% higher click through rates than other pins.

What’s Trending: An increase of 94% in click-throughs is seen in pins that are relared to trending topics.

Be Mobile Ready: 75% of everyday Pinterest traffic arrives through mobile apps.

Image Suppliers: Etsy, Google, Flickr, Tumblr and We Heart It are the domains from which images are pinned most often.

Pin a Lot: Users who pin 15 to 30 times a day get the best results.

Red and Orange: Reddish orange images receive 200% more repins than blue images.

Source : http://socialmarketingwriting.com/19-pinterest-statistics-you-probably-dont-know-but-should-infographic/

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How to Treat Office Related Pains using Yoga – Infographics

Body Pains with Yoga


Treating Modern Body Pains with Yoga

Office Workers Common aches and Pains
1.Lower Back Pain
2.Inability to Sleep
3.Low Energy levels

When seated for long periods of time, gravity bears down on you, curving the spine and compressing the back. The best recommendation is to stand up and lengthen, stimulate movement, and open the chest.

Recommended Poses: Standing side stretch, Shoulder Stretch, Seated twist

Recommended Yoga Practices: Hatha Yoga, FNR, Vinyasa Flow

Athletes Common aches and Pains
2.Tight hamstrings

Runners, football players or any compact sportsman often suffer from tightness because of the constant compression of the muscles, especially the hamstrings. Yoga can help oil up the gears, to make sure athletes are in tip-top shape.

Recommended Poses: Twisted lunge, Intense side stretch pose, Side plank

Recommended Yoga Practices: Vinyasa align and refine, FNR Athletics, Vinyasa Flow

Media, PR and Advertising Workers Common Aches and Pains
3.Bad posture

Usually, media and PR workers suffer from high stress workloads, so it’s important that they practice relaxing through evening their breath. It’s recommended that they take slow-paced, more meditative classes that can help them unwind.

Recommended Poses: Thread the needle pose, Wide-legged forward bend, Cat and cow pose

Recommended yoga practices: Pranayama and meditation, Breath and Movement, Restorative Yoga, Kundalini, Hatha

Source : http://www.rappler.com/brandrap/health-and-self/106152-body-pains-yoga-solutions

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